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A wall of photos of members training at Code 3

No TVs. No shiny machines. No alarm when you hit a PR.

A 24/7 strength gym in Poca, West Virginia, and home of Jividen Barbell. Hand-picked equipment, experts in powerlifting and bodybuilding, and a crew that backs you up whatever you’re training for.

Join for $45 a month Sign the waiver

Open 24/7 for members. No contract.

Find your focus

Music that pushes you through one more rep and clears out the workday. Equipment picked by hand to produce results. Experts in bodybuilding and powerlifting, and people like you who are working to get better.

We’re a no-nonsense, judgment-free training center. Whatever you’re training for, you’ll find a fitness family that has your back.

A lifter bench pressing while a spotter stands by Two members smiling at a bench press station A member deadlifting with resistance bands

Memberships and training

Gym membership

Round-the-clock access to the whole gym. No contract.

$45 a month

Call to join

No contract. To cancel, call (304) 814-9779 or email code3hf@gmail.com.

Personal training, classes and prices

Coming up

All events

  • Date to be announced

    Shoulder Repair Workshop

    Code 3, Poca

    Details coming soon.

First time here?

Everyone signs the waiver once before training. Sign it online now and you can get straight to lifting when you arrive.

Sign the waiver